Magnesium Glycinate 400mg

Magnesium Glycinate 400mg provides a highly absorbable form of magnesium chelated with glycine, an amino acid that supports relaxation and gut health. Magnesium is involved in over 300 enzymatic reactions, including energy production, nerve signaling, and muscle contraction. This glycinate form is gentle on the stomach, unlike magnesium citrate or oxide, making it ideal for individuals with sensitive digestion or those prone to loose stools. Each capsule delivers 400mg of elemental magnesium. Benefits include reduced muscle cramps, improved sleep quality, relief from anxiety and stress, and alleviation of migraine frequency. Magnesium also supports heart rhythm regularity and helps maintain healthy blood pressure levels. It works synergistically with vitamin D and calcium for bone mineralization. Many people are deficient due to modern farming practices and processed diets. Supplementation can improve exercise recovery, reduce lactic acid buildup, and enhance insulin sensitivity. This product is vegan, non-GMO, and third-party tested. Take two capsules daily, preferably in the evening to promote restful sleep. Each bottle contains 120 capsules (60 servings).