Iron Bisglycinate 18mg

Iron bisglycinate (ferrous bisglycinate chelate) is a second-generation iron supplement where iron atoms are chelated to two glycine molecules, preventing interaction with dietary inhibitors (phytates, tannins, calcium) and drastically reducing gastrointestinal side effects (nausea, constipation, black stools) common with ferrous sulfate. Each capsule provides 18mg elemental iron – 100% RDI for menstruating women. Iron is essential for hemoglobin synthesis, oxygen transport, and cytochrome enzyme activity. Deficiency causes fatigue, pallor, cold intolerance, and pica. Ideal for women with heavy periods, vegetarians (non-heme iron is less bioavailable from plants), blood donors, and individuals with malabsorption. 90 capsules – three-month supply. Take one capsule daily on an empty stomach with vitamin C (e.g., orange juice) to enhance absorption. Avoid within 2 hours of calcium supplements, tea, coffee, or dairy. Warning: Accidental overdose is toxic to children – keep tightly capped. Do not supplement if you have hemochromatosis or frequent blood transfusions.