B-Complex Complete

This B-complex supplies all eight essential B vitamins in their most bioactive, methylated forms to bypass common MTHFR genetic mutations that impair conversion of synthetic folic acid and cyanocobalamin. Each capsule contains: Thiamine (B1) 50mg, Riboflavin (B2) 50mg, Niacin (B3) 50mg as inositol hexanicotinate (flush-free), Pantothenic acid (B5) 50mg, Pyridoxal-5-phosphate (active B6) 50mg, Methylfolate (not folic acid) 400mcg, Methylcobalamin (active B12) 500mcg, and Biotin 300mcg. B vitamins are cofactors in energy production (Krebs cycle), neurotransmitter synthesis (serotonin, dopamine, GABA), red blood cell formation, and DNA repair. Deficiency causes fatigue, depression, neuropathy, and anemia. 90 vegetarian capsules – three-month supply. Take one capsule daily with food. Warning: Niacin may cause mild transient flushing – this formula uses flush-free form to avoid that. Riboflavin causes bright yellow urine – harmless. Avoid consuming with alcohol which depletes B vitamins. Non-GMO, gluten-free, dairy-free, soy-free. Manufactured in USA.